3 Moves To Fix Desk Hips in 3 Minutes
Quick, simple exercises to help you open your hips, wake up your glutes, and move better after sitting all day.
1. Split Squat Hold
Loosen stiff hips and improve stability.
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2. Glute Bridge
Wake up your glutes and support your low back.
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3. Step-Up
Builds strength for stairs, walking, and life.
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Coached by Mitch Marks, Owner of Ember & Iron Training Co.